Dairy products
Dairy products contain high levels of fat, carbohydrate, protein, various vitamins and calcium. Dairy products include milk, butter, yogurt and cheese.
Eat these foods to gain weight.
Rice
Rice is rich in calories and carbohydrates. People who are determined to gain weight may eat rice. It is more appropriate to eat rice.
Tuber varieties
The tuber variety contains the right amount of carbohydrate. This nutrient can help you gain weight. Therefore, it is advisable to take potatoes, sugar beet and chana.
Nuts
Almonds and cashew nuts are high in fat. You can gain weight by eating these legumes.
Meat
Non-vegetarian diets play a major role in gaining weight. It is noteworthy that eating meat such as goat meat and poultry helps you gain weight. In addition, any non-vegetarian eating habits such as quail, goutari, pig, rabbit, shrimp can be taken.
Beans
The fruit is rich in protein. It contains about 300 grams of calories. People who do not eat non-vegetarian foods should eat a large amount of nutritious vegetables like this.
Olive oil
Oils generally contain high amounts of fat. Olive oil has a large amount of calories and is good for preparing food with this oil. There are lots of opportunities to gain weight. All oils like groundnut oil and coconut oil made from groundnut oil are great for weight gain.
Banana
Bananas are rich in vitamins and carbohydrates. Eat two or three bananas every day for good. It is advisable to take nectar fruits, especially honey, daily. This will help children gain weight.
Urad
Uluntu will help you to gain weight. It is especially suited for women to carry food items. You can prepare and eat blackberries and blackberries.
Coconuts
Coconut is rich in fat. Foods such as fries, chutneys and tablets can be added to coconut. You can also eat coconut milk twice a week. This will help you start gaining weight.
Dark chocolate
It is rich in calories and fat. It also contains antioxidants. This is ideal for those who are on the verge of gaining weight.
Ragi
Ragi is also helpful for weight gain. Rakhi porridge, ragi wrapping and ragi dosa can be prepared with a variety of foods. Eating these will increase your body weight.
Dairy products contain high levels of fat, carbohydrate, protein, various vitamins and calcium. Dairy products include milk, butter, yogurt and cheese.
Eat these foods to gain weight.
Rice
Rice is rich in calories and carbohydrates. People who are determined to gain weight may eat rice. It is more appropriate to eat rice.
Tuber varieties
The tuber variety contains the right amount of carbohydrate. This nutrient can help you gain weight. Therefore, it is advisable to take potatoes, sugar beet and chana.
Nuts
Almonds and cashew nuts are high in fat. You can gain weight by eating these legumes.
Meat
Non-vegetarian diets play a major role in gaining weight. It is noteworthy that eating meat such as goat meat and poultry helps you gain weight. In addition, any non-vegetarian eating habits such as quail, goutari, pig, rabbit, shrimp can be taken.
Beans
The fruit is rich in protein. It contains about 300 grams of calories. People who do not eat non-vegetarian foods should eat a large amount of nutritious vegetables like this.
Olive oil
Oils generally contain high amounts of fat. Olive oil has a large amount of calories and is good for preparing food with this oil. There are lots of opportunities to gain weight. All oils like groundnut oil and coconut oil made from groundnut oil are great for weight gain.
Banana
Bananas are rich in vitamins and carbohydrates. Eat two or three bananas every day for good. It is advisable to take nectar fruits, especially honey, daily. This will help children gain weight.
Urad
Uluntu will help you to gain weight. It is especially suited for women to carry food items. You can prepare and eat blackberries and blackberries.
Coconuts
Coconut is rich in fat. Foods such as fries, chutneys and tablets can be added to coconut. You can also eat coconut milk twice a week. This will help you start gaining weight.
Dark chocolate
It is rich in calories and fat. It also contains antioxidants. This is ideal for those who are on the verge of gaining weight.
Ragi
Ragi is also helpful for weight gain. Rakhi porridge, ragi wrapping and ragi dosa can be prepared with a variety of foods. Eating these will increase your body weight.
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